Wolfberry Rukola BIO seeds 200 g

Fresh shoots The aromatic flavor of Wolfberry BIO tops excels especially in cold dishes. Arugula is not just a leafy vegetable. In addition, raw sprouts are a nutritional treasure that you can always have on hand. Shoots are an excellent source of energy, minerals and vitamins.

Arugula has been considered an aphrodisiac in recent centuries, and sprouts are generally part of the diet of all cultures for nearly 5,000 years. No wonder. During the germination process, the seeds begin to undergo metabolic processes that activate the enzymes and increase the content of beneficial substances in them several times. 

Instructions for germination:

• Rinse the seeds with water. Put them lightly moistened in the germinating container.
• Leave the seeds in a dark and warm place where they will germinate.
• Plants should be rinsed regularly (even roots from the underside) to prevent mold (2-3 times a day).
• The first keys appear after 24 hours.
• Whole plants, including roots, are suitable for consumption.
• Rinse the keys before eating.

How to consume BIO arugula:

The shoots can be added to salads, soups or spreads and will also serve as a side dish. They can be heat treated, but they lose part of their nutritional value.
BIO rocket seeds can also be planted in a box or garden.

Country of origin: Italy