Dr. Ehrenberger Magnesium Complex 5-in-1; 180 capsules

Relax and recharge your batteries!

Multitalent Magnesium

Magnesium has a nerve-strengthening, muscle-relaxing, digestive, antihypertensive effect and activates around 300 metabolism-stimulating enzymes - for example, we need magnesium for digestion, for our musculoskeletal system (bones, muscles, etc.) and to produce hormones, without which we cannot cope with the challenges of everyday life.

5 in 1 magnesium complex

In general, citrates, gluconates and bysglycinates are among the compounds that are best absorbed by most people, but other magnesium compounds are gaining traction, partly because of their different effects and partly because of increasing understanding of how the body uses these compounds picks up. Based on these findings, we have combined five magnesium compounds in one complex.

application

We recommend this magnesium complex above all to relax (expand) the blood vessels, for example in the case of high blood pressure, but also to optimally supply organs including the extremities such as ears, hands and feet. Magnesium is also an excellent source of energy and therefore very popular with athletes. Magnesium is therefore able to relax and energize, ideal for example to revitalize the energy balance under stress and at the same time to relax more.

If there are already specific symptoms or a deficiency, such as cramps, tension, high blood pressure, etc., we recommend doubling the intake for a few weeks.

Lack

Magnesium is a true all-rounder and the effects of a possible deficiency are just as diverse. You are most likely to become aware of a deficiency through muscle cramps or when the tendons are no longer as flexible. Other effects, such as reduced energy levels, elevated blood pressure, or sluggish digestion, are often so subtle that they are rarely directly linked to deficiency. The DGE (German Society for Nutrition) assumes that, depending on age and gender, 30-60% of all people have a magnesium deficiency.

Increased need

The following groups of people or living conditions have an increased need:

• athlete
• Elderly people
• People with sluggish intestines (reduced absorption)
• Under stress / increased performance requirements
• Female Adolescents
• pregnant women
• breastfeeding

Ingestion / Application

Take 1 capsule twice a day with sufficient liquid.
In case of stress, muscle tension or cramps, we recommend 2 x 2 capsules a day.

Tip
Fiber interferes with the absorption of magnesium, so we recommend taking it between meals. If the stomach acid is low, we recommend taking it with orange juice, for example, as citrates promote absorption.

The product does not contain any allergens.

Free from lactose, gluten, soy, wheat, nuts, eggs and other allergens.

Our guarantee: pure nature

• 100% natural origin
• suitable for vegans, vegetarians and diabetics
• suitable for pregnant women, breastfeeding women and children