Express Diet 5-day diet protein 20x55g

The principle of weight loss with a 5-day ketogenic diet Express Diet

When losing weight with a 5-day EXPRESS DIET diet, high-quality natural proteins are delivered to the body while reducing carbohydrate, fat and energy supplies below 850 kcal per day. Usually carbohydrates are the primary source of energy for the body. During the 5-day Express Diet diet, their intake is limited and the stored fat becomes the main source of energy. This metabolic change is called ketosis.

Weight loss without starvation!

Fat loss during ketosis produces ketones (can also be measured in the urine), which effectively relieves hunger in the brain and evokes feelings of good mood and energy. That is why most users, the Express Diet Diet, are well tolerated and able to endure without hunger, which is one of the main benefits of our diet program.

Very important is the absence of hunger, which is the biggest problem of other diets. In normal diets, the body will begin to produce so-called hunger hormones as a result of starvation, and the brain will force most people to replenish their supplies often through overeating. The thyroid gland is then set for maximum utilization of food, and sudden replenishment of the stock results in a massive increase in weight.

Easy, at home, without a nutritionist!

The 5-day protein diet program is designed so that you don't have to be a healthy nutritionist or consult your diet advisor or doctor's diet. You eat 4 meals of the Diet Diet Express Diet every day and they provide you with all the essential nutrients, vitamins, minerals and trace elements as with a normal diet. It creates a nutritionally balanced diet. At the same time, they are designed to keep you in the state of ketosis, ie burning fat without feeling hunger.

Express Diet - Developed in the USA, made in Finland

Developed at Harvard University based on Professor GL Blackburn's years of research, the method has been enthusiastically received by the general public for its safety and excellence.

It is made in Finland, which is known for Scandinavia's typical attitude towards nature and health. The products come from first-class raw materials, do not contain sodium glutamate, chemical flavors, or bad Eats.

Dosage:

Set the pace of weight loss with the Express Diet diet program yourself. You can choose an express dosage when you do not eat anything other than the 5-day protein diet diet Express Diet, or convenient dosing when you choose the number of 5-day protein diet and normal meals.

You can keep your Express Diet for longer than 5 days, depending on your need for kilograms. In this case, however, it is recommended to hold it continuously, without breaks, to avoid ketose interruption.

Package contents:

The Express Diet 5-Day Ketone Diet Package contains 20 hyperprotein foods: i. 4 tasty meals for every day. 

COFFEE CONTENT:  2 pieces of tomato soup (881 kJ / 211 kcal), 3 pieces of cheese soup (864 kJ / 207 kcal), 2 pieces of mushroom soup (840 kJ / 201 kcal), 3 pieces of chicken soup , 3 apple-cinnamon mash (850 kJ / 202 kcal), 2 vanilla-raspberry mash (842 kJ / 200 kcal), 3 chocolate-raspberry smoothie (867 kJ / 207 kcal), 2 strawberry smoothie / 206 kcal).

All meals from our offer can be purchased separately. Meals are low in kJ, fats and carbohydrates, and contain a high proportion of high-quality vegetable and milk proteins, fiber and all the necessary vitamins, minerals and trace elements as in a normal diet. They will reliably get you and then keep ketosis, burning fat without feeling hunger. All meals are instant, so the preparation is really simple and short.

Composition:

Tomato soup:Soy protein isolate, dried tomatoes, maltodextrin (corn), vegetable protein (peas), spices (sweet pepper, onion, garlic, oregano, basil, pepper), vegetable oil (rapeseed), corn starch, oat fiber, sugar, tomato flavor , vegetable oil (sunflower), emulsifiers (soy lecithin), salt (0.5%), anti-caking agents (silicon dioxide), potassium salts of phosphoric acid, calcium carbonate, L-leucine, magnesium oxide, L-carnitine-L-tartrate , acidity regulators (citric acid), L-lysine hydrochloride, consistency (carrageenan, dextrose), L-ascorbic acid, ferrous fumarate, DL-tocopherol, nicotinamide, zinc oxide, beta-carotene, copper (II) gluconate, calcium pantothenate, Manganese sulfate, Sodium selenate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Phylloquinone, Riboflavin, Thiamine mononitrate,Pteroyl Monoglutamic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, D-Biotin.

Cheese Soup:Soy protein isolate, powdered milk, soy protein concentrate, 11% cheese powder, vegetable protein (peas), spices (onions, carrots, peppers, parsley, black spices), flavor (cheese, mushrooms, butter, bacon), oat fiber, vegetable oil (sunflower), anti-caking agents (silica), emulsifiers (soy lecithin), potassium salts of phosphoric acid, vegetable oil (rapeseed), salt (0.8%), calcium carbonate, L-leucine, magnesium oxide, L- carnitine-L-tartrate, L-lysine hydrochloride, consistency (carrageenan, dextrose), L-ascorbic acid, ferrous fumarate, DL-tocopherol, nicotinamide, beta-carotene, zinc oxide, copper (II) gluconate, calcium pantothenate, manganese sulfate , Sodium selenate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Phylloquinone, Riboflavin, Thiamine mononitrate, Pteroylmonoglutamic acid, Chromium chloride,Potassium iodide, Sodium molybdate, D-biotin.

Mushroom soup:Soy protein isolate, powdered milk, soy protein concentrate, dried cream, vegetable protein (peas), spices (onion, carrot, garlic), oat fiber, vegetable oil (sunflower), flavor (champignons, butter), anti-caking agents (silica) ), emulsifiers (soya lecithin), salt (0.4%), vegetable oil (rapeseed), potassium salts of phosphoric acid, calcium carbonate, L-leucine, L-carnitine-L-tartrate, L-lysine hydrochloride, magnesium oxide, consistency substances (carrageenan, dextrose), L-ascorbic acid, ferrous fumarate, zinc oxide, DL-alpha-tocopherol, nicotinamide, beta-carotene, copper gluconate, calcium pantothenate, manganese sulphate, sodium selenate, cyanocobalamin, Cholecalciferol, pyridoxine hydrochloride Chromium Chloride, Phylloquinone, Riboflavin, Thiamine Mononitrate, Pteroyl Monoglutamic Acid, Potassium Iodide, Sodium Molybdate,D-biotin.

Chicken soup: Soy protein isolate, powdered milk, spices (curry, onion, leek, parsley, pepper, turmeric), vegetable protein (peas), vegetable oil (rapeseed), oat fiber, flavor (chicken, butter), vegetable oil (sunflower) anti-caking agents (silica), emulsifier (soybean lecithin), salt (0.5%), potassium salts of phosphoric acid, calcium carbonate, L-leucine, magnesium oxide, ferrous fumarate, L-carnitine-L-tartrate, L-lysine hydrochloride, consistency (carrageenan, dextrose), nicotinamide, L-ascorbic acid, DL-alpha-tocopherol, sodium selenate, beta-carotene, zinc oxide, cupric gluconate, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, cyanocobalamin, riboflavin, phyloquinone , Cholecalciferol, Thiamine Mononitrate, Pteroyl Monoglutamic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, D-Biotin.

Apple-cinnamon porridge: Apple-cinnamon mixture (wholegrain oatmeal 69%, sugar, dried apples 20%, vanilla sugar, salt), whey protein, whey protein isolate, pectin, corn starch, vegetable oil (sunflower), calcium caseinate, potassium phosphate salts, fructose, rapeseed oil, vanilla sugar, 1% cinnamon, calcium carbonate, anti-caking agents (silica), L-leucine, magnesium oxide, salt (0.2%), L-carnitine-L-tartrate, L-lysine hydrochloride, L-Ascorbic Acid, Ferrous Fumarate, DL-Tocopherol, Nicotinamide, Sodium Selenate, Beta-Carotene, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulphate, Pyridoxine Hydrochloride, Cyanocobalamin, Cholecalciferol, Phyloquinone, Riboflavin, Thiamine Mononitrate, Molybdate sodium, pteroyl monoglutamic acid, chromium chloride, potassium iodide, D-biotin.

Vanilla-Raspberry Porridge:Vanilla-raspberry mixture (wholegrain oatmeal 74%, sugar, dried raspberry 4.3%, salt), whey protein, whey protein isolate, pectin, vegetable fat (palm oil), corn starch, vegetable oil (sunflower), calcium caseinate , Potassium salts of phosphoric acid, fructose, rapeseed oil, vanilla sugar, calcium carbonate, anti-caking agents (silica), L-leucine, salt (0.3%), magnesium oxide, flavoring (vanilla, raspberry), L-carnitine- L-tartrate, L-lysine hydrochloride, L-ascorbic acid, Ferrous fumarate, Sodium selenate, DL-tocopherol, Nicotinamide, Beta-carotene, Zinc oxide, Copper Gluconate, Calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Cyanocobalamin, Cholecalciferol , Phylloquinone, Riboflavin, Thiamine Mononitrate, Sodium Molybdate, Pteroyl Monoglutamic Acid, Chromium Chloride, Potassium Iodide, D-Biotin.

Chocolate-raspberry smoothie: Calcium caseinate, corn starch, dextrose, soy protein, 4% raspberry, whey protein, oat fiber, 3% cocoa powder, vegetable oil (sunflower), emulsifiers (soy lecithin), potassium phosphate salts, flavor (white chocolate, cream, raspberries), anti-caking agents (silica), calcium carbonate, L-leucine, magnesium oxide, L-carnitine-L-tartrate, sweeteners (sucralose), salt, L-lysine hydrochloride, L-ascorbic acid , Ferrous Fumarate, DL-tocopherol, Nicotinamide, Sodium Selenate, Beta-Carotene, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulphate, Pyridoxine Hydrochloride, Cyanocobalamin, Cholecalciferol, Phylloquinone, Riboflavin, Thiamine Mononitrate, Sodium Molybdate, Pteroyl Monoglutamic Acid , Chromium Chloride, Potassium Iodide, D-Biotin.

Strawberry Smoothie: Calcium Caseinate, Corn Starch, Dextrose, Soy Protein, Strawberry Pieces 5%, Whey Protein, Oat Fiber, Strawberry Flavor, Vegetable Oil (Sunflower), Emulsifiers (Soy Lecithin), Potassium Phosphoric Acids ), Calcium carbonate, L-leucine, magnesium oxide, L-carnitine-L-tartrate, sweeteners (sucralose), salt, L-lysine hydrochloride, food coloring (Crimson), L-ascorbic acid, ferrous fumarate, DL-alpha- tocopherol, Nicotinamide, Sodium selenate, Beta-carotene, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulphate, Pyridoxine Hydrochloride, Cyanocobalamin, Cholecalciferol, Phylloquinone, Riboflavin, Thiamine Mononitrate, Sodium Molybdate, Chromium Chloride, Pteroyl Monoglutamic Acid, Potassium Iodide, D -biotin.

Hints and Cautions:

Express Diet, a 5-day protein diet program, is unsuitable for children, pregnant and nursing women, for people during recovery after illness (surgery), people with eating disorders, gout, diabetes, or other metabolic diseases, kidney and liver disease, oncological diseases, blood disorders, cardiac patients and those who are underweight or allergic to any of the ingredients of the product.

Allergens: The product contains soy beans (soya), milk and their products, including lactose

Symptoms that may occur during ketogenic diet:

Glycogen (a carbohydrate storage form) stored in the body lasts 1-2 days during which you can feel hunger.

During protein (ketone) diets, some people may occasionally experience concentration problems, may be scattered and, in rare cases, experience headaches or indigestion. On the contrary, for most people, none of these symptoms may manifest themselves. Painkillers can be used for headaches.

From days 4 to 5, ketones will increase energy levels and improve sleep quality. Lack of salt and fluid is the most common reason for fatigue and dizziness during ketosis. Based on our experience, we recommend drinking a few grains of sea salt with plenty of water. There should be an improvement in half an hour.

Ketosis Tracking:

It is very important not to interrupt ketosis with additional carbohydrate intake; the interruption would result in a lengthy process of recovery! You can track your ketone levels with Ketostix Strips, available from pharmacies. The breath of acetone in the breath is another indicator of ketosis. Follow the drinking regime with 2-3 liters of water, mineral water, or other non-caloric liquids daily! Coffee and tea are allowed, but they are not included in the drinking regime, but are counted down.