Iswari Gluten-Free Oat Sprouted Organic Breakfast Mix 360 g

Oatmeal from germinated oats is perfectly digestible . Seed germination transforms the contained starches, fats and proteins into simpler ingredients and increases the amount of vitamins and enzymes. Oats contain so-called slow carbohydrates, which are absorbed slowly and fed for a long time .

The germinated Iswari oat grains are dehydrated and the maximum processing temperature does not exceed 40 ° C. As a result, maximum nutrients are maintained.

Main features:

• Good digestibility
• Feeds for a long time
• Gluten-free

Use

Pour 60 g (approx. 4 tablespoons) of sprouted oats with lukewarm water or your favorite vegetable milk. Finish with natural sweeteners with low glycemic index (eg coconut sugar). Add pieces of dried or fresh fruit or season with unroasted cocoa.  

Prepare oatmeal: pour 40 g of germinated oatmeal with 0.5 l of water and let stand for at least 1/2 hour (preferably overnight). Season with coconut sugar or agave syrup. You can add a pinch of vanilla or cinnamon. Then mix everything and sieve through the canvas into the prepared container. We store the milk in the fridge. Its shelf life in a closed container is approximately 3 days. Enjoy your meal! :-) 

Ingredients

100% organic germinated gluten-free oats.

More about the brand

Iswari produces quality and clean products. He pays great attention to the origin of raw materials. It only takes raw materials from producers who obtain them ethically. Their products meet strict EU organic production standards. They honor the wisdom of nature and therefore all products are produced in a sustainable way. They are 100% natural, vegan (lactose free), free of preservatives and artificial dyes and come from naturally gluten-free raw materials.