Kneipp Kozlík (Valerian) Night 40 tablets

Kneipp Valerian Night (Kozlík Night) is a dietary supplement that offers a natural solution for those who struggle with sleep problems. Contains extracts of valerian, which contribute to calming the mind, overall mental well-being and promote quality sleep .

History of valerian and folk medicine:

Hippocrates already appreciated the effects of valerian, especially in the treatment of twitching and convulsive diseases, hysterical attacks and epilepsy. Sebastian Kneipp, known as the "water doctor", followed up on his findings and used the goat to solve sleep problems and to relax.

Recommended daily dosage:

Take 1 tablet daily at bedtime. Swallow without chewing and drink plenty of liquid.

Tips for good sleep: In addition to dietary supplements like this, there are also practical tips for healthy sleep, such as a regular sleep schedule, caffeine restriction, and evening bedtime rituals. For an even better effect, you can try a relaxing bath or shower with Kneipp Good Night cosmetics with natural extracts to slow down the flow of thoughts before bed.

Additional information:

• gluten-free and lactose-free ,
• not suitable for pregnant women, nursing mothers and children under 12 years old ,
• daily dose in 1 tablet contains: valerian powder 500 mg .