Creatine is an endogenous substance, its consumption increases with physical performance. It helps to improve physical strength, supports brain function, increases the speed of muscle work and supports the regeneration process.
Creatine powder also contains magnesium, which contributes to normal muscle function , but is also needed for energy metabolism and electrolyte balance. You can recognize a lack of magnesium in the muscles by muscle cramps, which occur mainly at night. When there is a lack of magnesium in the body, you can recognize it not only by the muscles, but also by the nerves.
Recommended dosage of Best Body Creatine monohydrate:
- Mix 4 g (= 1 measuring spoon) of powder with water. The best time is after training and on non-training days immediately after waking up.
Warning: No substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children. Store the product closed in a dry place, protected from light and at room temperature up to 25°C.
Composition:
96.3% creatine monohydrate, magnesium oxide.
Allergens:
Does not contain.
| 1 dose | |
| Magnesium | 86 mg |
| Creatine monohydrate | 3.9 mg |
| Of which creatine | 3.4 mg |
