L-Glycine is, without exaggeration, called the amino acid of the 21st century. The importance of L-Glycine for our body is already evidenced by the fact that it is the second most abundant amino acid in the human body after L-Glutamine and plays an important role in virtually any part of the human body. Although it is a so-called non-essential amino acid, the intake of L-Glycine as part of supplementation is very crucial, especially in athletes.
L-Glycine = (Regeneration x 1,000) 2
In our body, L-Glycine is essential in the so-called process of proteosynthesis, which is the process of creating and restoring muscle mass, collagen and fibrous structures. But that's not all, L-Glycine, along with L-Arginine and L-Methionine, is involved in the natural production of creatine in muscle cells, which is then used to restore the cellular energy of ATP.
L-Glycine, together with L-Glutamine, also plays a significant role in the regeneration of the intestinal mucosa. L-Glycine also serves as a basis for the natural production of the body superantioxidant Glutathione and is involved in the regulation of the metabolic synthesis of components used by the brain and nervous system, so it is also used to promote rest and quality sleep.