Why is the use of magnesium important?
Magnesium is used from a health and sports point of view. It is one of the most abundant minerals in the human body. In the human body and brain, it is responsible for a number of important tasks. It is found in every cell of our body. However, most people do not have enough of it.
Magnesium helps relieve the symptoms of depression and mood swings. Magnesium is used to reduce high pressure. Improves insulin sensitivity in people with type 2 diabetes.
It helps alleviate migraines and even has a preventive effect. It also has a positive effect on PMS (premenstrual syndrome) in women. Magnesium alleviates mood swings, relieves water retention and helps improve mood.
Why was the M3 created by Puori?
Many of the magnesium supplements that are on the market our body cannot absorb well. Therefore, Puori decided to create a nutritional supplement in the form of natural magnesium, which focuses on the best possible absorption of this mineral and thus maintaining the optimal level of magnesium in the body.
How did the M3 from Puori come about?
The minerals contained in M3 come from seawater and subsoil, which are rich in these components. In M3, two types of chelated forms of magnesium are used, which, in contrast to organic forms of magnesium, dissolve and absorb better. In addition, vitamin B6 and malic acid are added, which increase the absorption of minerals from the intestine into the cells. Zinc increases the effect of the M3 complex.
Magnesium can react with other components of our diet and therefore it is not recommended to consume it with dairy products and products with a high fiber content. M3 is also suitable for use on an empty stomach.
